Vegan Sour Cream – oil free
Smooth, tangy, and totally dairy and oil-free! This quick 6-minute vegan sour cream is a healthy, creamy upgrade for baked potatoes, tacos, soups, and more. It’s also perfect as a dip—just stir in herbs or spices and enjoy with veggies, chips, or these delicious courgette fritters! jump to recipe Prep 5 mins Blend 1 mins […]
Healthy Onion, Tomato & Courgette Quiche
Flavourful, Light & Gluten-FreeThis summery quiche is packed with sweet caramelised onions, earthy courgettes, and juicy tomatoes in a golden, crisp crust—oil-free, gluten-free, and dairy-free. Perfect for brunch, lunch, or picnics—enjoy it warm or cold for a bite of sunshine! jump to recipe Prep 25 mins Cook 55 mins Total 1:20 h Serves 5-6 ppl […]
Sprouting
Easy, Nutritious & Delicious Sprouting seeds at home turns ordinary seeds into nutrient-packed microgreens in just days—perfect for salads, sandwiches, and smoothies. Simply rinse and drain every 12 hours (I do 8 pm/8 am) until they sprout. I love a crunchy blend of radish, alfalfa, and broccoli seeds, but if you’re new to sprouting, start […]
Lentils, Courgette & Coriander Risotto
Protein-Packed, Oil-Free & Dairy-Free Goodness! This creamy Lentil & Courgette Risotto is comfort in a bowl—rich, velvety, and brimming with plant-based protein. Earthy lentils meet sweet courgettes and fresh coriander for a dish that’s full of umami, nutty flavour, and nourishing goodness. 5.0 5.0 out of 5 stars (based on 1 review) jump to recipe […]
The Creamiest Vegan Cauliflower & Cheese
Indulgent Yet HealthyThis creamy, oil-free mac & cheese swaps traditional ingredients for a velvety sauce made from cauliflower and butternut squash—packed with flavour, not guilt. Perfect as a comforting side or a clever way to sneak in more veggies, even the fussiest eaters will be asking for seconds! 5.0 5.0 out of 5 stars (based […]
Healthy Oat Pancakes
Gluten-Free & Protein-Packed These wholesome oat pancakes are a breakfast favourite—fluffy, filling, and full of plant-based protein.Naturally gluten-free, dairy-free, and sugar-free, they’re quick to make and loved by the whole family (especially my Canadian husband!). jump to recipe Prep 20 mins Cook 25 mins Total 45 mins Serves 2 ppl Ingredients: Pancakes batter: 1 cup […]
Easy Oat Banana Cookies
These healthy banana oat cookies are quick, easy, and ready in 25 minutes. Naturally sweet, oil-free, and perfect for breakfast, snacks, or dessert. Vegan, gluten-free, sugar-free, and kid-friendly—crispy outside, soft inside, and perfect with a glass of plant milk. jump to recipe Prep 10 mins Cook 15 mins Total 25 mins Serves 12 Cookies Ingredients: […]
The Best Scrambled Tofu
The Best Scrambled Tofu Creamy & Flavourful Scrambled Tofu – The Best Vegan BreakfastThis rich and creamy scrambled tofu is the ultimate egg-free alternative—comforting, full of flavour, and high in plant protein. It’s my go-to weekend breakfast and never gets boring! Enjoy it on toast, in tacos, or wrapped in a burrito for a satisfying […]
Buckwheat Bread – Gluten Free
Buckwheat Bread Simple, Wholesome & Gluten-Free This wonderfully easy, no-knead Buckwheat Bread is crafted with just three humble ingredients: buckwheat, water, and a dash of love. Naturally gluten-free, yeast-free, and oil-free, it boasts a rich, nutty flavour and a subtle tang from gentle fermentation. This recipe is an adaptation from my dear friend Catarina, and […]
Breakfast Oats 2 Ways
Think oats are boring? Think again! Naturally sweetened and seriously satisfying—these oats taste like dessert for breakfast! The chocolate, banana, and peanut combo is a hit with kids and chocoholics alike. Whether overnight or warm and cosy, oats are quick, nourishing, and perfect for busy mornings. jump to recipe Prep 5 mins Cook 10 mins […]
Healthy Courgette & Hazelnuts Brownies
These rich and fudgy brownies are the ultimate healthy treat—chewy, gooey, and full of deep chocolate flavour. Made with courgette for extra moisture (don’t worry, you won’t taste it!), they’re naturally sweetened, oil-free, and totally plant-based. 5.0 5.0 out of 5 stars (based on 1 review) jump to recipe Prep 15 mins Cook 30 mins […]
Triple Chocolate Banana Muffins
Healthy, delicious and decadent! Rich, fudgy and naturally sweetened – these healthy chocolate muffins are a dream come true for chocoholics! Made with ripe bananas, cocoa, and chunks of dark chocolate, they’re moist, wholesome, and totally indulgent without any added sugar or oil. The ultimate guilt-free treat for any time of day! jump to recipe […]