3 Easy Oil-Free Vegan Dressings
Flavour-packed, nut-free, and ready in minutes!
Looking to level up your meals without reaching for oil or nuts? These 3 easy oil-free vegan dressings are bursting with fresh flavours and wholesome ingredients. Whether you’re into herby, zesty, or creamy, there’s something here for every tastebud. Perfect for salads, bowls, wraps, or roasted veg—each one blends up in minutes and keeps your meals light, vibrant, and totally satisfying!
About these recipes:
This time of year, I find myself making loads of salads—both cold and warm. I love mixing in 6 to 10 whole food ingredients and following the “eat the rainbow” mantra. But let’s be honest—what really brings a salad to life is the dressing.
While I often make creamy sauces with cashews, tahini, or tofu, I know those aren’t always options for everyone. So I set out to create a few dressings that are simple, quick, oil-free, nut-free, and soy-free—yet still full of flavour, tang, and joy. All made with seasonal or everyday ingredients you probably already have.
I hope these three vibrant dressings inspire you to eat (and love!) more veggies every day.
Fresh, Zesty & Oil-Free Mango Vinaigrette
This creamy mango dressing is bursting with tropical flavour from ripe mango, lime juice, turmeric, and a hint of chilli. It’s oil-free, nutrient-packed, and ready in just 7 minutes—perfect for summer salads, grain bowls, or roasted veg.
Creamy, zesty, and bursting with fresh herbs
This oil-free Coriander, Avocado & Lime Dressing is your new go-to for salads, bowls, and tacos. Made with avocado, fresh coriander, lime, garlic, and a touch of miso, it’s dairy-free, nut-free, and full of flavour. Quick to blend and deliciously creamy—no oil needed!
Creamy, tangy, and totally guilt-free!
This Healthy Vegan Caesar Dressing is oil-free, nut-free, and soy-free—but bursting with bold, savoury flavour. It blends up in minutes and adds a luscious, plant-based twist to salads, bowls, wraps, or roasted veggies.
