Iron-Rich Green Smoothie
Naturally Iron-Rich & RefreshingStruggling with low iron or fatigue? This nutrient-packed smoothie combines iron-rich greens with vitamin C from orange and kiwi for optimal absorption. Plus, the mix of super seeds provides extra minerals and healthy fats, making this the perfect plant-based energy booster to start your day!
Equipment
- 1 Blend
Ingredients
- 2 cups of baby Spinach
- 2 cups of Kale stems removed
- 1 Orange peeled
- 1 Kiwi unpeeled
- ½ Lemon zest and juice
- 1 tbsp of Chia seeds
- 1 tbsp of Flaxseed
- 1 tbsp of Pumpkin seeds
- 1 tbsp of Sesame seeds
- 2 cubes of ice
- ½ cup of water as needed
Instructions
- Wash Veggies and FruitsStart by thoroughly washing the kale and spinach to remove any dirt or residue. Use a salad spinner to dry the leaves or gently pat them dry with a clean towel. Next, wash and scrub the orange, kiwi, and any other fruits you're using to ensure they’re clean and ready for blending.
- Add the VeggiesRemove the stalks from the kale leaves and add the leaves to your blender. Then, add the washed baby spinach, ensuring both greens are well-packed in the blender.
- Add the FruitsPeel the orange, cut it into smaller chunks, and add it to the blender. For the kiwi, trim off the hard ends, chop it into small pieces, and add it to the jar with the skin on for extra fibre and nutrients.
- Lemon Zest and JuiceAdd all the seeds to the blender. Zest 1 lemon and juice half of it, then add both to the jar. If you prefer a more lemony and tart flavour, feel free to add the other half of the lemon while blending.
- Add Ice and BlendAdd 3-4 ice cubes, adjusting to taste—use more ice in the summer and less in the winter for a cooler or warmer smoothie. Blend on high speed for 1-3 minutes, or until smooth. The blending time will depend on your blender, so feel free to adjust for the perfect consistency. For the best result, a high-speed blender works wonders!
- Serve & EnjoyServe the smoothie immediately, either on its own or topped with hemp seeds for an extra nutritional boost. While you can store it in the fridge for 2-3 days, vitamin C starts to degrade quickly, so I recommend drinking it fresh for maximum benefits.