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Creamy Mango, Lime & Turmeric Vinaigrette

Creamy Mango, Lime & Turmeric Vinaigrette

Marisa Marques
Fresh, Zesty & Oil-Free Mango Vinaigrette
This creamy mango dressing is bursting with tropical flavour from ripe mango, lime juice, turmeric, and a hint of chilli. It’s oil-free, nutrient-packed, and ready in just 5 minutes—perfect for summer salads, grain bowls, or roasted veg.
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Prep Time 5 minutes
Blend 2 minutes
Total Time 7 minutes
Course Dressing
Cuisine Asian
Servings 4 people
Calories 32 kcal

Equipment

  • 1 blender

Ingredients
  

  • 1/2 cup ripe Mango
  • 1/4 cup fresh lime juice 1 Lime
  • 1 Garlic clove
  • 1 tsp Turmeric powder
  • 1 tsp Black Pepper
  • 1 tsp Soy Sauce or Tamari
  • 1 tbsp of Miso paste
  • 1/2 tbsp Apple Cider Vinegar
  • 1/2 red Chilli optional
  • 1/4 cup of filter water

Instructions
 

  • Prep Your Ingredients
    Peel and chop the mango into small chunks and add them to a blender cup. Cut the lime in half, squeeze in the juice, then add all the remaining ingredients.
  • Blend & Taste
    Blend everything until smooth (about 1 minute). Add a splash of water if it’s too thick. Taste and adjust—if it’s too tangy, add half a date or a little date syrup, then blend again.
  • Serve or Store
    You can use the dressing right away—great over salads, grilled veg, or noodles. Or, pour it into a glass jar with a lid and keep it in the fridge for up to a week. I recommend chilling it for at least an hour; the flavours really come together after a day.

Notes

  • Use a ripe, sweet mango for the best flavour. If it’s a bit tart, blend in ½ a date for balance.
  • For less heat, start with ¼ of a deseeded chilli or ¼ tsp chilli flakes—taste as you go.
  • Begin with half the water and add more if needed, as mangoes vary in juiciness.
  • If you prefer a saltier dressing, simply add a little extra miso paste or tamari to taste.
Keyword Dressing, Healthy, Mango, Oil free