Vegan Courgette Fritters

These gluten-free courgette fritters are packed with flavour, combining grated courgettes, carrots, herbs, and warm spices like cumin for a deliciously savoury bite. Crispy on the outside and tender inside, they’re perfect as an appetizer, side dish, or even a main with Bean Rice.

Enjoy them at the beach, picnics, or as a light summer meal with a dollop of healthy Sour Cream. Versatile, tasty, and so easy to make!

Ingredients

2 Courgettes around 450-500 gr grated
1 Carrot grated
1 Shallot thinly cut
2 cloves of Garlic minced or grated
1/4 cup of fresh Coriander or Parsley
1/2 cup of Chickpea Flour (a little bit more if needed)
1 Tbsp of ground Flaxseeds
1/4 tsp of Turmeric
1/4 tsp of Paprika
1/4 tsp of freshly grated Nutmeg
1/2 tsp of Black Salt (Kala Namak)
1/2 tsp of freshly cracked Black Pepper
1/2 tsp of ground Cumin

Instructions step by step

Step 1 – Grate the courgettes (no need to peel) using the wide holes of a box grater. Place them in a colander, sprinkle with salt, toss, and let drain for 5–10 minutes, covered with a clean kitchen towel.

Step 2 – Grate the carrot and finely chop the shallot and garlic.

Step 3 – In a large bowl, mix the dry ingredients: chickpea flour, ground flaxseeds, turmeric, paprika, nutmeg, black salt, cumin, and black pepper.

Step 4 – Squeeze as much water as possible from the courgettes using your hands. Move them around in the towel and repeat 2–3 times.

Step 5 – Add the grated carrot, shallot, garlic, coriander, and squeezed courgettes to the dry ingredients.

Step 6 – Gently mix to combine without overmixing to prevent excess moisture.

Step 7 – Heat a non-stick frying pan over medium heat. Add a few drops of oil and check if it’s hot by adding a few drops of water—if it sizzles, it’s ready. Scoop 1/4 cup of batter into the pan.

Step 8 – Press down slightly with a spatula and cook for 4 minutes until the edges turn golden brown. Flip and cook for another 2–3 minutes. Repeat with the remaining batter, adding more oil if needed.

Step 9 – Transfer fritters to a paper towel-lined plate to absorb excess oil. Serve with Vegan Sour Cream and fresh coriander or pair with creamy Bean Rice for a satisfying meal.

About the Ingredients

Courgettes: Courgettes are in season June-October and they are incredibly versatile in the kitchen. Their mild flavour and tender texture make them suitable for both savoury and sweet dishes. Courgettes have a high water content, which helps keep you hydrated and contributes to overall hydration levels in the body. For our fritters we need to squeeze out that water as must as possible to achieve a balanced batter that’s crispy. You can use the water in our Sour Cream or mix it with ice, lemon and water for a refreshing juice.

Carrots: The carrot is optional but I love the orange colour and it’s packed with essential vitamins and minerals. They are particularly high in vitamin A in the form of beta-carotene, which is important for maintaining good vision, promoting healthy skin, and supporting immune function. Carrots also contain vitamins C, K, and B6, as well as potassium and fibre. Why less when we can have more.

Ground Flaxseed: Rich in fiber, plant-based protein, and healthy fats, flaxseeds support digestion and overall health. In this recipe, they act as an egg substitute, binding ingredients together. For optimal nutrient absorption, always use ground flaxseeds, as whole seeds may pass through undigested.

Black Salt (Kala Namak): If you don’t have Black Salt just omit it or substitute with regular Salt. Black salt carries tangy and earthy undertones that add depth and complexity to dishes, enhancing their overall taste and giving them a unique and somewhat “eggy” flavour.

Turmeric: Curcumin, the main active component of turmeric, has powerful anti-inflammatory properties. It helps to reduce inflammation in the body by blocking certain inflammation signalling molecules. Consuming turmeric may help alleviate inflammation and support overall health. It also gives a yellow golden colour to our Fritters.

Coriander: You can easily substitute with Parsley, Dill, Mint or any fresh herb you have at home. It will change the flavour slightly but they will still be delicious. Fresh herbs add depth, aroma, and vibrancy and are a healthier alternative to salt, sugar, and artificial flavourings.