Easy Chickpea Salad

This chickpea salad is a hybrid between tuna and egg salad but vegan. It’s perfect for lunch in an open sandwich, for a picnic or as a dip for parties. This is fresh, tangy, crunchy and one of my husband’s favourite quick lunches and it’s healthy.

Ingredients

  • 1 cup of Chickpeas

  • 2 sticks of Celery chopped

  • 1 cup of Corn

  • 1/4 of a Red Onion chopped

  • 2 Tbsp of Capers chopped

  • 6 springs of Dill cut small

  • 1 clove of Garlic grated

  • 2 Tbsp of Tahini

  • 1 Tbsp of Mustard

  • ½ Lemon (zest and juice)

  • 1/8 tsp of black salt (kala namak)

  • freshly cracked black pepper to taste

Instructions

Step 1 – Smooch the chickpeas with a fork, you can leave some half way.

Step 2 – Add all the chopped ingredients, tahini and mustard. Grated the garlic and lemon zest and squeeze ½ of the lemon. Add the salt and pepper.

Easy Chickpea Salad

Step 3 – Serve it on toasted bread and add some toppings of your choice, I like to add Sprouts and some extra dill. You can also use it as a dip.

How to serve: This fresh summer Salad can be serve as a side dish, as a main or as a snack with some tortilla chips. I like it on a slice of Buckwheat Bread topped with Pickled Red Onion, Dill or Sprouts.

About the Ingredients

Chickpeas: you can use a can of chickpeas but I think it really tastes better with organic dry chickpeas cooked at home. It is so much cheaper and you can choose where they come from.

Tahini: Tahini adds creaminess, nuttiness and will bring all the ingredients together. It is also our only source of fat, a healthy fat that bring a sense of indulging but it’s healthy, choose a good quality one.

Mustard: I’m using organic dijon mustard that is quite mild, you should adjust the amount of mustard according to your taste buds and strength of your mustard.

Black Salt (Kala Namak): If you don’t have it you can leave it out. I avoid salt in general but I have a few exceptions like this recipe. Black salt or Kala Namak is a kiln-fired rock salt with a sulphurous, pungent smell used in the Indian subcontinent. It is composed largely of sodium chloride, lending the salt its colour and smell. It adds a smell almost like egg and brings another flavour to this dish.

Easy Chickpea Salad

Marisa Marques
This chickpea salad is a hybrid between tuna and egg salad but vegan. It’s perfect for lunch in an open sandwich, for a picnic or as a dip for parties. This is fresh, tangy, crunchy and one of my husband’s favourite quick lunches and it’s healthy.
Prep Time 20 minutes
Total Time 20 minutes
Course Salad, Side Dish, Snack
Cuisine Mediterranean
Servings 3 people
Calories 216 kcal

Ingredients
  

  • 1 cup Chickpeas
  • 2 sticks Celery chopped
  • 1 cup Corn
  • 1/4 Red Onion chopped
  • 2 Tbsp Capers chopped
  • 6 springs Dill cut small
  • 1 clove Garlic grated
  • 2 Tbsp Tahini
  • 1 Tbsp Mustard
  • 1/2 Lemon (zest and juice)
  • 1/8 tsp black salt (kala namak)
  • freshly cracked black pepper to taste

Instructions
 

  • Smooch the chickpeas with a fork, you can leave some half way.
  • Add all the chopped ingredients, tahini and mustard. Grated the garlic and lemon zest and squeeze ½ of the lemon. Add the salt and pepper.
  • Serve it on toasted bread and add some toppings of your choice, I like to add Sprouts and some extra dill. You can also use it as a dip.

Notes

It can be serve as a side dish, as a main or as a snack with some tortilla chips. I like it on a slice of Buckwheat Bread topped with Pickled Red Onion, Dill or Sprouts.

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My new go to salad

October 22, 2024

I make this chickpea salad on repeat, for ourselves as well as for family and friends. Everyone who’s tried it really likes it, even non-vegetarians!

It’s filling, fresh and so tasty. Well done on reimagining these familiar tastes in new creative way!

Charlotte

Response from from Plants with Love

It makes me so happy you like it so much Charlotte!

One Response