Black Lentils and Wild Garlic Pesto
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I love to cook in season ingredients as much as I can. I get super excited at this time of year where every week we find new products. My favourite is Wild Garlic, very short season but very intense. If you are lucky to live near a forest you can forage it for free. In this salad I put it together with my beloved black beluga lentils and the first radish of the season. It’s super aromatic, fresh, crunchy and hearty. When you try the first mouthful you know that spring is here.
- Prep 20 mins
- Cook 20 mins
- Total 30 mins
- Makes for 2 people
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Ingredients
For Wild Garlic Pesto:
For Black Lentil Salad :
½ cup of Black Beluga Lentils
12 leaves of Cavolo Nero
1 Lemon (zest and juice)
1 bunch of radish
2 Tbsp of Sunflower seeds
1 Tbsp of Pumpkin seeds
1 Tbsp of Hemp Seeds
1 Tbsp of Olive oil
Salt and peper to taste
Instructions
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About the Ingredients
Black Beluga Lentils: You can substitute for green or brown lentils, whatever you have at home. Lentils are nutritional powerhouses. They are cholesterol-free and sodium-free, and loaded with potassium, folate, iron and fibre. One serving of lentils boasts nearly half as much protein as a serving of pork, and two times as much protein as a serving of quinoa. We love lentils in this house and have them at least 3 times a week.
Cavolo Nero: Like kale, it is a good source of lutein, vitamins K, A and C, and a significant source of the B vitamins. It is also a source of fibre and calcium, as well as containing manganese, copper, iron and many other minerals. By massaging with lemon, a source of vitamin C, it makes its nutrients more available to absorb, especially iron.
Radish: Radishes grow underground just like carrots! Radishes contain antioxidants, calcium, and potassium. These nutrients help to lower high blood pressure and reduce risk for heart disease. It is also a good source of natural nitrates which help improve blood flow. They come in season in early spring and are perfect to add to spring salads.
How to serve: This earthy salad is delicious and a complete meal on its own. You can also have it as side dish or as a starter. I like it with a slice of Buckwheat Bread.