Healthy Nutella Spread
![Healthy Nutella Spread](https://fromplantswithlove.com/wp-content/uploads/2023/11/IMG_1749-768x1024.jpg)
This indulgent and decadent chocolate spread is everything I want on my pancakes, on toast or as icing on a chocolate cake. It’s sugar free, oil free and guilt free. I indulge in a few spoons on its own every now and then. It’s easy and fun to do with kids.
- Cook 12 mins
- Blend 15 mins
- Total 30 min.
- Makes 600 gr
![](https://fromplantswithlove.com/wp-content/uploads/2023/11/IMG_1730-768x1024.jpg)
Ingredients
2 cups of raw Hazelnuts
18 dates pitted (soaked if hard)
5 Tbsp of cocoa powder
250ml of nut milk (a bit more if you want it runnier)
1tsp of Miso paste
1 pinch of cayenne pepper (optional)
Instructions
![](https://fromplantswithlove.com/wp-content/uploads/2023/11/IMG_1731-scaled.jpg)
Step 1 – Pre heat the oven at 160C. Roast the Hazelnuts for 12-15 mins. Keep an eye on them, they roast very fast depending on your oven. We want lightly golden hazelnuts.
![](https://fromplantswithlove.com/wp-content/uploads/2023/11/IMG_1734-scaled.jpg)
Step 2 – Let the Hazelnuts cool down a bit. As soon as you can touch them, wrap inside a clean tea towel and leave for 3 mins. Rub the towel with your hand to loosen most of the skins.
![](https://fromplantswithlove.com/wp-content/uploads/2023/11/IMG_1738-scaled.jpg)
Step 3 – Blend until a butter is formed, about 8-10 minutes, depending on your food processor. Scrape down sides as needed.
![](https://fromplantswithlove.com/wp-content/uploads/2023/11/IMG_1739-scaled.jpg)
Step 4 – Add the dates and blend until they break down and you get a coarse sandy texture.
![](https://fromplantswithlove.com/wp-content/uploads/2023/11/IMG_1740-scaled.jpg)
Step 5 – Add the cocoa powder, miso paste and half of the milk, blend until you get a thick butter. Add the remaining milk and a bit more if needed until you get your desired texture.
![](https://fromplantswithlove.com/wp-content/uploads/2023/11/IMG_1741-scaled.jpg)
Step 6 – Transfer the chocolate spread to a clean glass jar and store in the fridge for up to 2-3 weeks.
![](https://fromplantswithlove.com/wp-content/uploads/2023/11/IMG_1745-768x1024.jpg)
Cayenne Pepper: Like the miso, cayenne brings warmth and enhances the chocolate flavours. This is a quite grown up Nutella, you can leave this out if you are doing it for children.
About the Ingredients
Hazelnuts: Try to get raw Hazelnuts. If you get them roasted, you still need to roast them in the oven for 4-6mins, it will help to release the oils and will produce a smoother spread.
Dates: You can easily pit them by opening in half. If they are a bit hard soak them in boiling water for at least 30 mins.
Cocoa Powder: I’m using raw organic Cacao powder. If you can, use Dutch processed cocoa as it is darker and less bitter. Dutch processed cocoa has a neutral ph and is not acidic like natural cocoa. It contains less caffeine but also less antioxidants and flavonols.
Nut milk: I’m using almond milk in this recipe but any nut milk will work here. I would avoid soya as it is a bit more watery and we want it to be as creamy as possible.
Miso Paste: This may sound a strange ingredient to have on a chocolate spread but believe me it works. Chocolate gets more intense and complex with a bit of saltiness and umami flavour.
![Healthy Nutella Spread](https://fromplantswithlove.com/wp-content/uploads/2023/11/IMG_1749-225x300.jpg)
Healthy Nutella Spread
Equipment
- 1 blender
Ingredients
- 2 cups of raw Hazelnuts
- 18 dates pitted soaked if hard
- 5 Tbsp of cocoa powder
- 250 ml of nut milk a bit more if you want it runnier
- 1 tsp of Miso paste
- 1 pinch of cayenne pepper optional
Instructions
- Pre heat the oven at 160C. Roast the Hazelnuts for 12-15 mins. Keep an eye on them, they roast very fast depending on your oven. We want lightly golden hazelnuts.
- Let the Hazelnuts cool down a bit. As soon as you can touch them, wrap inside a clean tea towel and leave for 3 mins. Rub the towel with your hand to loosen most of the skins.
- Blend until a butter is formed, about 8-10 minutes, depending on your food processor. Scrape down sides as needed
- Add the dates and blend until they break down and you get a coarse sandy texture.
- Add the cocoa powder, miso paste and half of the milk, blend until you get a thick butter. Add the remaining milk and a bit more if needed until you get your desired texture.
- Transfer the chocolate spread to a clean glass jar and store in the fridge for up to 2-3 weeks.
Notes
- sugar free |
- healthy dessert |
- chocolate |
- vegan |
- hazelnuts
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